减肥瘦身英语口语话题_听力教程_在线英语听力室

Unit 151: If at first you don't succeed,try,try again 第151单元：如果开始不成功，就一试再试吧 Instituting a regular program of exercise a difficult discipline. 要实行一项有规律的运动计划是艰辛的磨炼过程。 Lapse...

Unit 150: Keep it up 第150单元：持续下去 The body fat you lose through exercise and diet can be easily regained if you interrupt your exercise program,even if you keep dieting. 如果你中断了你的运动计划，就算你继续节食，那些...

Unit 149: Reward yourself 第149单元：犒赏自己 Take yourself to the movies.Buy yourself a present.Get a haircut or a facial. 看场电影、买个礼物给自己、去剪发或做个面部按摩来犒赏自己吧。 Although exercise offers it...

Unit 148: Make it a social occasion 第148单元：让运动成为你的社交活动 I've got to run with a partner,says Mike McNally of Des Moines. 住在艾奥瓦州得梅因的麦克.麦拉利说：我跑步必须和某个伙伴一起跑。 Mike's...

Unit 147: Go solo 第147单元：单独运动也可以 My husband would like me to go running with him,but I don't want to,says Marla Centralla,a mother of two, 一位有两个小孩的母亲，玛拉珊卓拉说:我老公想要我和他一起去跑步...

Unit 146: Become a gymnast 第146单元：使自己成为体操专家 Professional and other serious athletes have less body fat than the rest of us. 专业与认真的运动员，体内的体脂肪比一般人都来得少。 Which discipline works o...

Unit 145: Exercise after you eat 第145单元：饭后也要运动 Someone who is less than 30 percent above ideal weight will burn more calories if he exercises after a meal. 超过标准体重百分之三十以下的人，在吃完饭后运动可民燃...

Unit 140 Get a new slant on things Unit 140 用新的观点看事情 Some exercises are good for you because they're relaxing,and this is one of them.The only force operating here is gravity,the principle being to raise yoourur derriere and feet up o...